Welcome to the Centre of Balance Psychotherapy Hypnotherapy CBT Mindfulness

 
Christina Shennan is a highly skilled and qualified holistic therapist. She works in the fields of psychotherapy and mindfulness. Holistic therapy is a partnership between therapist and client to promote health and well being.
 

Psychotherapy

 

Christina is a UKCP registered psychotherapist. The tools she uses include hypnotherapy, cbt (cognitive behavioural therapy), and nlp (neuro linguistic programming). Christina has a longstanding mindfulness meditation practice which informs her work.

 

Client base

 

Clients present a wide variety of concerns, the most common include depression, anxiety, fear, phobias, past trauma, low confidence/self esteem, diagnosis of serious illness, cancer, gut related problems and bereavement. The work is generally outcome focussed and the average length of treatment is 3 – 12 one-hour sessions.

Christina has been involved in delivering a programme of psychotherapy, hypnotherapy and cbt to cancer patients, as part of a national audit and in treating consultant/gp referred IBS patients.

 

 

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